WAITLIST FOR

FÅR

Next program cohort starts 2026.

• Five days of privacy-first, guided self-regulation practices
• Clear, direct tools for emotional control and stress load
• A simple system for steadier focus, energy, and response

How It Works

  • Colorful artwork of a face with a serious expression, including a rainbow of colors and abstract elements. The image has a card labeled 'EMBREIER' and various coins and symbols around it.

    Customise Your Program

    Fåe is designed to be used your way. Each day is divided into five clear focus areas, so you can go deep where it matters to you and skim what doesn’t.

  • Person writing on a chalkboard with the word 'famous' in white chalk.

    We Guide the Learning

    Your concise lessons are crafted by Embreier learning Scientists, blending neuroscience, cutting-edge pedagogy, and mindful design, helping you apply every insight in real time with your family, partner, or team.

  • A rugged volcanic landscape with colorful rocks, some steam rising, patches of snow, and a glacier in the distance under a cloudy sky.

    Enjoy Your Growth

    As your nervous system steadies, you’ll notice mornings feel lighter, communication more fluid, and focus more consistent. By the end of each module, you’ll have tangible results and earn your certificate + badge upon completion of all submissions.

Why får for fathers?

Evidence-Based Growth

Grounded in developmental neuroscience and emotion-regulation research, each module translates complex science into clear, practical steps.

Designed for Results

Five-day structure × implementation tracking = measurable progress. You’ll see and feel emotional steadiness become skill, not luck.

Human Support

Every participant has access to community reflections and facilitator feedback—a hybrid of structure and depth.